Customized Exercise Plan

Progress Report

A comprehensive summary of your client’s training progress. This report uses easy-to-read charts and graphs to show performance improvement, workout statistics and calories burned. Notes and comments may be added to provide more information.

Exercise Instruction

This report provides a detail description of exercises including illustrations and step-by-step instructions.

Workout Cards

This report provides you with the details of your daily program and a place to record your actual performance and comments.